每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-17 11:27:22 来源：中国道教协会网 作者：白城市

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Great things never come from comfort zones.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Don't wait. The time will never be just right.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Don't wait. The time will never be just right.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Wake up with determination. Go to bed with satisfaction.

间歇Great things never come from comfort zones.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Don’t stop when you’re tired. Stop when you’re done.

病风Your limitation—it’s only your imagination.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Your limitation—it’s only your imagination.

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