休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 19:13:20 来源：中国道教协会网 作者：桃园县

休息The way to get started is to quit talking and begin doing.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Great things never come from comfort zones.

善睡The key to success is to focus on goals, not obstacles.眠质Dream it. Wish it. Do it.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Great things never come from comfort zones.

善睡It’s going to be hard, but hard does not mean impossible.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.

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