斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-13 18:37:52 来源：中国道教协会网 作者：杨川平

斜坡训练Do something today that your future self will thank you for.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Don’t stop when you’re tired. Stop when you’re done.

提升Don't wait. The time will never be just right.速度Wake up with determination. Go to bed with satisfaction.技巧Your limitation—it’s only your imagination.

斜坡训练Do something today that your future self will thank you for.增强The key to success is to focus on goals, not obstacles.

核心Great things never come from comfort zones.

提升Don’t stop when you’re tired. Stop when you’re done.速度Dream it. Wish it. Do it.

技巧The only way to do great work is to love what you do.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心You don’t have to be great to start, but you have to start to be great.

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