斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-17 10:09:51 来源：中国道教协会网 作者：橘庆太

斜坡训练The key to success is to focus on goals, not obstacles.

增强Don't wait. The time will never be just right.核心Wake up with determination. Go to bed with satisfaction.

提升Wake up with determination. Go to bed with satisfaction.速度Great things never come from comfort zones.技巧The only way to do great work is to love what you do.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强Don’t stop when you’re tired. Stop when you’re done.

核心Don’t stop when you’re tired. Stop when you’re done.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Your limitation—it’s only your imagination.核心In the midst of winter, I found there was, within me, an invincible summer.

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