斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-14 14:15:05 来源：中国道教协会网 作者：郑少秋

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强You don’t have to be great to start, but you have to start to be great.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Dream it. Wish it. Do it.速度Dream it. Wish it. Do it.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Great things never come from comfort zones.

核心The way to get started is to quit talking and begin doing.

提升Push yourself, because no one else is going to do it for you.速度Great things never come from comfort zones.

技巧Dream it. Wish it. Do it.斜坡训练Don't wait. The time will never be just right.

增强Do something today that your future self will thank you for.核心You don’t have to be great to start, but you have to start to be great.

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