斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-14 02:30:58 来源：中国道教协会网 作者：郭小霖

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Push yourself, because no one else is going to do it for you.核心It’s going to be hard, but hard does not mean impossible.

提升The only way to do great work is to love what you do.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Push yourself, because no one else is going to do it for you.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Push yourself, because no one else is going to do it for you.

提升The way to get started is to quit talking and begin doing.速度Great things never come from comfort zones.

技巧The key to success is to focus on goals, not obstacles.斜坡训练Push yourself, because no one else is going to do it for you.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Great things never come from comfort zones.

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