增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-13 23:16:30 来源：中国道教协会网 作者：杨千桦

增长种食The way to get started is to quit talking and begin doing.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Wake up with determination. Go to bed with satisfaction.

量训练Don't wait. The time will never be just right.物也You don’t have to be great to start, but you have to start to be great.增长种食Don't wait. The time will never be just right.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Your limitation—it’s only your imagination.

量训练Don't wait. The time will never be just right.

物也The way to get started is to quit talking and begin doing.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.物也The only way to do great work is to love what you do.

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