增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-14 04:05:01 来源：中国道教协会网 作者：罗文

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Believe you can and you're halfway there.物也The key to success is to focus on goals, not obstacles.增长种食The way to get started is to quit talking and begin doing.

肌肉The only way to do great work is to love what you do.靠力Dream it. Wish it. Do it.

量训练You don’t have to be great to start, but you have to start to be great.

物也Dream it. Wish it. Do it.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也Wake up with determination. Go to bed with satisfaction.

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