斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-14 00:30:20 来源：中国道教协会网 作者：林沐桦

斜坡训练Do something today that your future self will thank you for.

增强Don’t stop when you’re tired. Stop when you’re done.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The way to get started is to quit talking and begin doing.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Believe you can and you're halfway there.增强Push yourself, because no one else is going to do it for you.

核心Dream it. Wish it. Do it.

提升Push yourself, because no one else is going to do it for you.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧The way to get started is to quit talking and begin doing.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Great things never come from comfort zones.

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