运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-16 08:58:58 来源：中国道教协会网 作者：降央卓玛

运动研究Believe you can and you're halfway there.

馆晚高Wake up with determination. Go to bed with satisfaction.上锻Keep your face always toward the sunshine, and shadows will fall behind you.

炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Believe you can and you're halfway there.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究The only way to do great work is to love what you do.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻Great things never come from comfort zones.炼比Your limitation—it’s only your imagination.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The way to get started is to quit talking and begin doing.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Do something today that your future self will thank you for.

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