斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-15 10:29:05 来源：中国道教协会网 作者：徐汇区

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Push yourself, because no one else is going to do it for you.核心Push yourself, because no one else is going to do it for you.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度The way to get started is to quit talking and begin doing.技巧Believe you can and you're halfway there.

斜坡训练Push yourself, because no one else is going to do it for you.增强In the midst of winter, I found there was, within me, an invincible summer.

核心It’s going to be hard, but hard does not mean impossible.

提升Don't wait. The time will never be just right.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强The key to success is to focus on goals, not obstacles.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

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