斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-14 01:43:18 来源：中国道教协会网 作者：河源市

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Great things never come from comfort zones.

提升Your limitation—it’s only your imagination.速度Don’t stop when you’re tired. Stop when you’re done.技巧The only way to do great work is to love what you do.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心It’s going to be hard, but hard does not mean impossible.

提升Believe you can and you're halfway there.速度The only way to do great work is to love what you do.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Wake up with determination. Go to bed with satisfaction.核心The harder you work for something, the greater you’ll feel when you achieve it.

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