斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-15 10:37:14 来源：中国道教协会网 作者：山西省

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Don't wait. The time will never be just right.技巧Great things never come from comfort zones.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度You don’t have to be great to start, but you have to start to be great.

技巧Your limitation—it’s only your imagination.斜坡训练Great things never come from comfort zones.

增强Dream it. Wish it. Do it.核心It’s going to be hard, but hard does not mean impossible.

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