休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-14 03:34:20 来源：中国道教协会网 作者：黄石市

休息Don’t stop when you’re tired. Stop when you’re done.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Believe you can and you're halfway there.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Push yourself, because no one else is going to do it for you.休息Wake up with determination. Go to bed with satisfaction.

个方Great things never come from comfort zones.法改Your limitation—it’s only your imagination.

善睡The way to get started is to quit talking and begin doing.

眠质Wake up with determination. Go to bed with satisfaction.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The way to get started is to quit talking and begin doing.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.

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