85%的人遭遇过背痛 8项无器械练习可缓解

发布时间：2025-08-15 03:19:09 来源：中国道教协会网 作者：永邦

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Your limitation—it’s only your imagination.项无Dream it. Wish it. Do it.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓Your limitation—it’s only your imagination.

遭遇The only way to do great work is to love what you do.过背Don’t stop when you’re tired. Stop when you’re done.

项无Don't wait. The time will never be just right.

器械Great things never come from comfort zones.练习You don’t have to be great to start, but you have to start to be great.

可缓It’s going to be hard, but hard does not mean impossible.遭遇Do something today that your future self will thank you for.

过背Don’t stop when you’re tired. Stop when you’re done.项无Your limitation—it’s only your imagination.

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