休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 08:24:43 来源：中国道教协会网 作者：马鞍山市

休息Great things never come from comfort zones.

个方Don’t stop when you’re tired. Stop when you’re done.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Great things never come from comfort zones.眠质Push yourself, because no one else is going to do it for you.休息Great things never come from comfort zones.

个方Do something today that your future self will thank you for.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Believe you can and you're halfway there.

眠质It’s going to be hard, but hard does not mean impossible.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The only way to do great work is to love what you do.法改Dream it. Wish it. Do it.

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe you can and you're halfway there.

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