五个要素教你跑步不伤身

发布时间：2025-08-14 12:31:21 来源：中国道教协会网 作者：洪敬尧

要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤The only way to do great work is to love what you do.

要素You don’t have to be great to start, but you have to start to be great.跑步It’s going to be hard, but hard does not mean impossible.不伤Believe you can and you're halfway there.

要素Do something today that your future self will thank you for.跑步Believe you can and you're halfway there.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Your limitation—it’s only your imagination.跑步Great things never come from comfort zones.

不伤You don’t have to be great to start, but you have to start to be great.要素Don't wait. The time will never be just right.

跑步Great things never come from comfort zones.不伤Don't wait. The time will never be just right.

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