休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-16 11:13:01 来源：中国道教协会网 作者：延庆县

休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Don’t stop when you’re tired. Stop when you’re done.

善睡It’s going to be hard, but hard does not mean impossible.眠质In the midst of winter, I found there was, within me, an invincible summer.休息Your limitation—it’s only your imagination.

个方Push yourself, because no one else is going to do it for you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Great things never come from comfort zones.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Push yourself, because no one else is going to do it for you.

个方Do something today that your future self will thank you for.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质The only way to do great work is to love what you do.

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