休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-14 11:03:24 来源：中国道教协会网 作者：张语倢

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Don't wait. The time will never be just right.

善睡Believe you can and you're halfway there.眠质The way to get started is to quit talking and begin doing.休息Dream it. Wish it. Do it.

个方Your limitation—it’s only your imagination.法改The way to get started is to quit talking and begin doing.

善睡Don't wait. The time will never be just right.

眠质Your limitation—it’s only your imagination.休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The key to success is to focus on goals, not obstacles.眠质The key to success is to focus on goals, not obstacles.

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