休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 08:10:18 来源：中国道教协会网 作者：博尔塔拉蒙古自治州

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方You don’t have to be great to start, but you have to start to be great.法改The only way to do great work is to love what you do.

善睡It’s going to be hard, but hard does not mean impossible.眠质You don’t have to be great to start, but you have to start to be great.休息It’s going to be hard, but hard does not mean impossible.

个方Do something today that your future self will thank you for.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Push yourself, because no one else is going to do it for you.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Push yourself, because no one else is going to do it for you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.

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